"I have had the pleasure of working with Jeb on many occasions. His knowledge of strength training and functional fitness are second to only his enthusiasm for coaching. Truly a great trainer that not only trains his clients to meet their goals, but also one that coaches and teaches them throughout their fitness journey." - Chris Ryan, C.S.C.S., Trainer on NBC's Strong
Personal Training is one of the quickest way to progress on your fitness journey. I will assess your current lifestyle and goals before designing your exercise and nutrition plan to suit your unique needs and fit in with your schedule. I will keep you motivated and accountable as you progress and adjust the program when necessary as you start seeing results.
The sessions are based on resistance training to build muscle and lose fat. We will also be focusing on creating realistic and sustainable nutrition habits to keep your results long term.
Get a free strategy call!
During your free, no obligation strategy call we'll discuss your goals, your motivation and your history to help you create a strategy for the most effective way to lose fat, build muscle, and gain strength.