"I have had the pleasure of working with Jeb on many occasions. His knowledge of strength training and functional fitness are second to only his enthusiasm for coaching. Truly a great trainer that not only trains his clients to meet their goals, but also one that coaches and teaches them throughout their fitness journey." - Chris Ryan, C.S.C.S., Trainer on NBC's Strong
Private Personal Training
Personal Training is one of the quickest way to progress on your fitness journey. I will assess your current lifestyle and goals before designing your exercise and nutrition plan to suit your unique needs and fit in with your schedule. I will keep you motivated and accountable as you progress and adjust the program when necessary as you start seeing results.
The sessions are based on resistance training to build muscle and lose fat. We will also be focusing on creating realistic and sustainable nutrition habits to keep your results long term.
Semi-Private Personal Training
Small group training is a challenging, fun, and engaging form of personal training. It is also much more affordable than one on one.
You still get the attention afforded in one to one training with the supportive atmosphere and community of your favorite fitness class.
Small group training is resistance based with energy systems training to help you burn fat and build muscle. We also will provide you with nutritional guidelines to help you to achieve your goals.
Starting at $299/month
Get a free strategy call!
During your free, no obligation strategy call we'll discuss your goals, your motivation and your history to help you create a strategy for the most effective way to lose fat, build muscle, and gain strength.